Horn gua sha is a traditional Chinese beauty therapy that involves scraping the surface of the skin with a specially shaped tool to promote blood circulation, and lymphatic drainage and improve skin radiance. This therapy is believed to help eliminate dampness from the body, unclog meridians, and promote the flow of blood and qi, thus achieving a beauty effect.
The origins of horn gua sha can be traced back to ancient China, where similar gua sha therapies were used as early as the Spring and Autumn and Warring States periods. In ancient times, gua sha was widely used in the field of traditional Chinese medicine beauty and health care, and was believed to regulate qi and blood, relax the muscles and muscles, and clear heat and detoxification. Over time, gua sha has evolved into a traditional beauty therapy that is accepted and used by more and more people. In modern times, gua sha has become a popular way of beauty and skincare, with much attention and love.
Gua sha tools
1. Horn gua sha tools
There are many types of gua sha tools, common including jade gua sha board, cow horn gua sha board, buffalo horn gua sha board, agate gua sha board, and so on. These tools usually have different shapes, materials, and textures, and you can choose the right gua sha tools for yourself according to your personal preferences and skin type.
2. How to choose a gua sha tool?
Jade gua sha boards are usually considered to have a cooling and soothing effect and are suitable for sensitive skin.
Ox horn gua sha board is more hard, suitable for deep gua sha.
Buffalo horn gua sha boards are gentle and suitable for beginners or those with weaker skin.
Agate gua sha boards, on the other hand, are believed to help promote blood circulation and glowing skin.
3. Why choose this gua sha tool?
Firstly, choose the right material for your skin type, e.g. a tool with a mild texture is suitable for sensitive skin.
Secondly, consider whether the tool’s shape and size align with your usage habits and needs.
Finally, choose products purchased from regular channels with quality assurance to ensure the safety and hygiene of the tools. By choosing the right gua sha tools for yourself, you can better enjoy the benefits of gua sha and achieve better beauty results.
Gua sha benefits
1. Promote blood circulation
Promoting blood circulation is an important benefit of gua sha. Through the movement of gua sha, it can stimulate the microcirculation of the skin surface, promote the flow of blood in the skin tissues, and increase the supply of oxygen and nutrients to the skin, which helps to improve the skin tone and increase the radiance of the skin, as well as help to eliminate the skin metabolites and toxins, to make the skin more healthy and glowing.
2. Promotes lymphatic drainage
Promoting lymphatic drainage is also one of the benefits of keratin shaving. The lymphatic system is an important detoxification system of the body, which removes waste and toxins from the body through lymphatic channels. Gua Sha stimulates the flow of lymphatic fluid and promotes lymphatic detoxification function, accelerating the elimination of wastes and toxins, helping to purify the body and improve the texture of the skin, as well as helping to alleviate puffiness and edema in the skin, resulting in a more refreshed and firmer skin.
By boosting blood circulation and lymphatic drainage, keratin gua sha can help improve the skin’s condition, promoting healthy skin and beauty results, making it a popular beauty and skincare treatment.
3. Enhances skin radiance
Horn gua sha can help to enhance skin radiance. The gua sha exercise stimulates blood circulation on the surface of the skin, increasing the supply of oxygen and nutrients to the skin. As a result, the skin’s metabolism is boosted, old waste matter is better eliminated, and dead skin cells that have built up on the skin’s surface are scraped away. Over time, under the stimulation of Gua Sha, the skin gradually becomes healthier, finer, and brighter.
Gua sha also promotes the flow of lymphatic fluid under the skin, eliminating toxins and waste products that remain in the tissues and purifying the skin. Through lymphatic detoxification, the burden on the skin is reduced and normal metabolism and absorption functions are restored, making the skin glow from the inside out.
Thus, keratin gua sha helps to improve the skin’s radiance, making it look brighter, healthier, and younger.
How to gua sha?
1. Preparation
Before carrying out gua sha, you need to do some preparatory work.
First of all, prepare the gua sha tools that need to be used. According to personal preferences and needs, choose the right gua sha tools. Make sure that the texture and material of the tool are suitable for your skin type, and keep the tool clean and hygienic.
Next, clean your skin. Use a gentle cleanser or make-up remover to clean the skin on your face and neck thoroughly. This will ensure that the surface of the skin is free of dirt and cosmetic residue and ready for keratin gua sha.
Before keratin gua sha, you can perform some simple facial massage to relax your skin and improve blood circulation. You can use facial massage cream or massage oil to gently massage your face and neck.
Finally, apply an appropriate moisturizer. Before you start keratin gua sha, you can moisturize your skin with a cream or serum that suits your skin type. This will make the skin softer and reduce discomfort when gua sha.
2. Gua sha technique
2.1. Clean skin
Make sure your skin is dry and clean. You can use warm water and cleansing products to clean your skin and then dry it with a soft towel.
2.2. Use gua sha tools
Choose a suitable keratin gua sha tool and wash and sterilize it with warm water. Hold the tool gently and use moderate strength to scrape.
2.3. Gua sha direction
Always keep the gua sha tool at a 45-degree angle to the skin to avoid excessive irritation to the skin. Follow the texture of the skin to avoid over-gua sha or repeated gua sha of the same part of the skin.
2.4. Pressure control
Use moderate pressure when gua sha. Excessive pressure may cause irritation or damage to the skin. Use gentle pressure to a comfortable feel.
2.5. Skin conditions
For different skin conditions, the intensity and duration of gua sha can be adjusted. For sensitive skin, shave more gently to avoid over-stimulation.
2.6. Aftercare
After completing gua sha, use a moisturizing cream or serum to nourish the skin, help it recover, and soothe any irritation that may arise.
Precautions for gua sha
1. Suitable skin types for gua sha
Horn gua sha is suitable for most skin types, but extra care should be taken with some specific skin types.
- Normal skin: normal skin has a better skin condition and a higher relative tolerance, making it suitable for gua sha.
- Dry skin: dry skin usually lacks moisture and oil and is rougher to the touch. Keratin gua sha can remove the dead skin cells on the surface of the skin, promote blood circulation, and make the skin softer and smoother.
- Oily skin: oily skin is prone to excess oil and clogged pores. keratin gua sha can help clean pores, remove excess oil and dirt, and improve the skin’s shine and texture.
- Mixed skin: for mixed skin, you can scrape according to different parts of the skin condition respectively, such as in the T area and other parts of the more easy-to oil for gentle gua sha.
It should be noted that for sensitive skin, broken skin, or people with skin diseases, it is best to carry out keratin gua sha under the guidance of professionals. In addition, it is important to conduct an allergy test before performing keratinized gua sha to ensure that it will not cause discomfort or allergic reactions to the skin.
2. Frequency and duration of gua sha
Frequency: The frequency of gua sha should be determined by individual skin condition and comfort level. Generally, keratin gua sha is recommended 1-2 times per week. However, for sensitive skin, the frequency of keratin gua sha may need to be reduced to 1 time every 2 weeks or less. While oily or rough skin can appropriately increase the frequency to 2-3 times per week.
Duration: The duration of gua sha should be determined by personal comfort and experience. Generally speaking, the length of each gua sha is about 5-10 minutes can be, to avoid excessive stimulation of the skin. If you are trying gua sha for the first time, start with a shorter period and gradually increase the time to adapt to the skin’s response to gua sha. More importantly, make sure you don’t push too hard during the gua sha process to avoid too much skin irritation and discomfort.
Care after keratin gua sha
1. Suggestions for using skin care products
- Use moisturizing cream or serum: After keratin gua sha, it is recommended that you use a moisturizing cream or serum to nourish and hydrate your skin. Choose a product that suits your skin type and massage gently until absorbed.
- Mask selection: In the daily care of keratosis pilaris, you can use a mask that suits your skin’s needs to further nourish and repair your skin. For example, using a moisturizing mask can replenish the skin with moisture, while a brightening mask can enhance the glow of your complexion.
- Avoid irritating products: After keratin gua sha, you should avoid skin care products that contain irritating ingredients such as alcohol, fragrances, and colors. These ingredients may cause irritation and discomfort to the skin that has just undergone keratin gua sha.
- SPF protection: Skin after kerato-shaving is more susceptible to UV damage, so it is recommended to use sunscreen containing sufficient SPF during the day to protect the skin from UV damage.
Please note that specific skincare choices and recommendations should be based on individual skin types and needs, as well as the advice of a skin specialist. Everyone’s skin condition and needs are different, so it is important to choose the right skincare products and massage techniques to maximize the benefits of keratin gua sha and protect the health of your skin.
2. Skin care tips after gua sha
Proper skin care after gua sha is essential to help restore the balance and health of the skin.
- Keep skin clean: After gua sha, you should continue to keep your skin clean. Use gentle cleansing products to thoroughly clean the skin and avoid clogging pores with residue.
- Moisturise and nourish: keratin gua sha may make the skin sensitive and dry. Therefore, use moisturizing creams, serums, or masks with hydrating ingredients to help hydrate and nourish the skin, keeping it soft and smooth.
- Use a soothing and hydrating mask: After keratin shaving, using a soothing and hydrating mask will help ease skin discomfort and further moisturize and soothe the skin. Choose a mask that contains ingredients such as aloe vera, green tea, and rose to soothe the skin and increase its comfort.
- Avoid irritating products: Avoid using overly harsh cosmetics or skin care products after keratin shaving. Choose mild products that avoid harsh ingredients such as alcohol and fragrances to avoid irritating sensitive skin.
- Sun protection: skin, after keratin gua sha, is more susceptible to UV damage, so be sure to apply an appropriate amount of sunscreen before going out during the day to protect your skin from UV damage.
- Balanced diet and water intake: A healthy diet and adequate water intake are essential for healthy skin. Maintaining a balanced diet with an adequate intake of vitamins and antioxidants will help promote skin recovery and regeneration.
Conclusion
Keratin gua sha is a traditional beauty treatment that provides multiple benefits to the skin by stimulating blood circulation, and lymphatic drainage and enhancing skin radiance. However, when performing gua sha, one needs to pay attention to important factors such as proper technique, choosing the right tools for gua sha, and understanding the skin types that are suitable for gua sha.
After performing keratin gua sha, it is important to carry out skin care in time according to individual skin conditions. Measures such as keeping the skin clean, hydrating and moisturizing, avoiding irritating products, and protecting it from the sun can help restore balance and health.
Most importantly, keratin gua sha is an ongoing process that requires patience and persistence. It is only with long-term care that the beauty benefits of keratin gua sha can be fully utilized to keep your skin glowing and healthy.
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