With the change in daily life environment, the increased pressure in people’s lives, etc., hair loss prevention has become a topic of concern for many people. Of course, there is prevention of hair loss trouble, there is the need for hair regrowth. There are various ways to regrow hair. So what do you need to pay attention to in different ways of hair regrowth?
Hair regrowth precautions in daily life
1. Shampooing frequency
Shampooing can not be too hard, at least 2-day intervals, and generally can be washed once in 2-5 days, shampooing too hard will damage the hair scales, so that the hair becomes dull and rough.
2. Choose shampoo
Should choose shampoo without silicon ingredients, silicon will be wrapped in the hair surface to form a film, which can promote the smoothness of the hair, but often will damage the health of the scalp environment, in general, some transparent texture shampoos containing less silicon ingredients. If hair oil is serious, you can choose weak acidic oil control shampoo.
3. Scalp massage
Pour the shampoo on the lather, make bubbles, and then evenly apply to the head. Many people shampoo wash their hair without washing the scalp, which is a misunderstanding. Washing the scalp is a very, very important part of a fresh scalp environment that directly affects hair quality. When shampooing, use your fingertips to gently massage the scalp, rather than scratching the scalp directly with your fingernails, which will exacerbate hair loss.
4. After washing care
After washing long hair, you can pour some conditioner on your palm and gently rub it into the tips of your hair to avoid split ends. Do not apply a lot of conditioner to the scalp, too much nutrition to form a protective film will make the scalp unable to breathe. If hair loss is more serious, you can choose some ginger scalp care cream, apply it to the scalp with the fingertips, massage it for 10-15 minutes, hold the hair with a towel, and rinse the hair with cold water after 15 minutes.
5. Blow dry hair after washing
The pores of the scalp are open after shampooing, if you keep your scalp wet all the time or sleep directly, it will affect the health of the hair follicles. It is best to use a hair dryer to blow dry the scalp, the tip of the hair part can not blow, to prevent excessive dryness caused by hair roughness.
6. About combing hair
To choose an anti-static comb. Comb your hair from the scalp, not from the middle of the hair, or only comb the tips. Combing hair should be gentle, If encounter comb can not be placed, you can use the other hand to pinch the upper part of the hair slowly combing, do not drag the hair.
7. About work and rest
Work and rest time should be regular, adequate sleep can promote normal skin and hair metabolism, and the metabolic period mainly occurs at night, especially between 10 p.m. and 2 a.m., this period to sleep enough, you can make the hair normal metabolism.
8. About mood
Modern people work under pressure, study tension, excessive brain, easy happiness, and sadness, these often cause hair loss. People use their brains too much, or often heavy heart, boredom, and mental tension, which sometimes also affects the supply of hair nutrients and regrowth.
9. About the diet
Enhance nutrition, do not pick food, and eat more fresh fruits, vegetables, black sesame, walnuts, and so on.
Hair regrowth dietary considerations
Hair regrowth requires a large amount of protein food, protein is an important substance necessary for the generation and nutrition of hair, and protein is usually more meat food content, such as lean pork, milk, eggs, fish, sesame, black beans, corn and so on.
In addition to eating more food containing vitamins A, E, iron, calcium, and other foods, such as walnuts, lettuce, cabbage, cauliflower, and so on.
At the same time, iron deficiency alopecia accounts for about 30% of hair loss patients, vitamin C can promote the absorption of iron, so you should eat more food rich in iron and food containing vitamin C. Therefore, therapeutic hair regrowth must be in the diet to avoid and avoid eating the following foods:
- Tobacco, alcohol, and spicy stimulating foods, such as onions, garlic, leeks, ginger, peppercorns, chilli, cinnamon, and so on.
- Avoid greasy, hot, and dry food (fat, fried food).
- Avoid excessive sugar and fat-rich foods, such as liver, meat, onions, and other acidic foods.
Massage hair precautions
- According to the needs of hair care choose herbal creams or agents as a medium for massage. In the choice of medium, must do the skin test behind the ear, which has prevented allergies.
- In the head massage, it is best to massage after washing hair. Acupressure point massage time is best at night around 21:30, especially after the bath.
- Suffering from skin diseases, such as inflammation, injury, and acne, it is best not to do a massage.
- Head massage has a variety of techniques, the general principle is that the techniques should be light and heavy appropriate, gentle and consistent, do not strain the hair root.
- The massage environment should be clean and bright, with air circulation, appropriate temperature, and keep quiet.
- Massage should be 1-2 times a week is appropriate, and hair combing massage should be once a night.
- Massage points need to persist for a long time, and the regrowth of hair and the body is very good.
The use of hair growth shampoo precautions
- Do not choose the latest out of the product. Nowadays, there are many types of chemicals, and there are constantly new processes and new raw materials. But chemicals are not as strict as the management of food, many new products developed and marketed did not go through years of research and demonstration just from the principle of molecular structure analysis there is no harm. So use less, or not in a hurry to use the newly developed products.
- Do not choose chemical raw materials or more products. General shampoo is to wash the hair, rather than wash the scalp, but hair loss is ultimately a scalp problem. So the direction is different. Most of the substances for the hair like silicone oil, pearlescent agents, etc., are not good for the scalp.
- Do not choose the colour and fragrance of the product is very strong. Shampoo is a chemical to blends out, colour and fragrance are also dye, and fragrance deployment. The more special the colour appearance and scent, the better it looks, and the stronger the scent, the more of these substances.
- Do not choose a product that does not correspond to you. When choosing a shampoo for hair regrowth, it is important to note that no matter how good the promotion, price, or brand is, we should only choose the one that corresponds to our needs. The scalp needs different treatments at different times, and the corresponding shampoos are also different.
Precautions for the use of tincture for hair growth
- Do not use it if your scalp is damaged, or if you are allergic.
- Hair tincture is used for warming the meridians and opening the veins and is used for class baldness and alopecia.
- How to use: 60% alcohol-soaked and then applied externally.
Love Tips
But for healthier hair, try a sandalwood comb.
Geeshair can help!
Static electricity from comb friction can increase hair loss. Choosing a wooden comb will reduce hair loss, and sandalwood combs reduce friction with the scalp, create a massaging effect on the scalp, protect the scalp, reduce hair loss, and stimulate healthy hair follicle development!
You may also want to know